Greetings from YFL!!! Happy Monday, and Happy Summer Solstice!!! This week we return to “The Wall” for resistance, focus, and alignment!!! Our Sanskrit focus will be “Aham Prema”, or “I am love”. This mantra helps to direct our energy toward grace and compassion within our world. The supporting mudra (hand gesture) is the “Savitur”, and draws upon the energy of the Sun to uplift and illuminate our spirit, warm our heart, and bring joy to our mind, body, and heart!!! Our meditation focus is the classic, “Aum Shanti, Shanti, Shanti”, which evokes Universal connection and Peace.

On 6/23 Sophie will be hosting and teaching her quarterly workshop, “Yoga for Grief”, from 1-3 p.m. There are a few spots remaining, and the cost is $25.

On 6/24 Deb will be hosting the Summer Solstice Drum Circle from 5-6 p.m., and and it s FREE!!! Bring a friend and rhythm instrument, or borrow an instrument from YFL!!!

Meditation I will begin on July 9th from 11 a.m.-Noon. The cost is $70, and Deb is still taking registrants, although the session is almost full.

It will be another great week at YFL, as we enjoy this first week of Summer!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb