Aaahhh…Time to Relax!!!

Greetings from YFL!!! Yay!!! It is time to Relax, Restore, and Renew this week, as you come back to the mat strong, sculpted, and toned from last week’s weight marathon!!!! Our Sanskrit focus is Lila Hum…which is the silent mantra for celebrating the playfulness, freedom, and joy inherent in life. True wisdom is always lighthearted and playful. Our mudra (hand gesture) will be Vismaya, or the gesture for a clear and deep perception into the benevolence of Universal Spirit. The meditation focus for this week is Freedom, and may be contemplated while listening to Clare de Lune.

Sophie’s “Yoga for Grief” workshop is fast approaching, but there is still time to register. It will be held 1-3 p.m. on 6/23, and the cost is $25. Deb’s next Meditation I 5-week class will begin on July 9th at 11 a.m.-Noon, and the cost is $70. The seasonal drum circle will happen on Sunday, June 24th, from 5-6 p.m., and it is FREE!!!

Stay tuned for “Sound Bathing”, and a Fall Day Retreat!!!

It will be another beautiful week at YFL, and as always, we can’t wait to see you on the mat!!! Happy Father’s Day this Sunday!!!—Namaste’, Deb

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