Greetings from YFL!!! It is time to “Weigh In” at YFL!!! It is back to weights week on the mat!!! We will build strength, stamina, and stability, as we incorporate the use of hand weights, and body bearing weight into our practice!!! Our Sanskrit focus is “So Hum”, or the affirmation that  “I am”. It identifies individual awareness with Universal existence. Our hand gesture or “mudra” for this first full week of June is the “Vayu”, or the “wind mudra”. This helps alleviate pain from arthritis, sciatica, and joint ailments. Our meditation focus for the week is “Spirit”, and the supporting music for contemplation is provided by Kiran Murti’s  “Divine Imagination”.

Intro to Yoga concludes tomorrow evening, and Meditation I will begin on Monday, July 9th, from 11 a.m.-Noon. Call, email, or drop in to register. Sophie’s next “Yoga for Grief” workshop is just around the corner on June 23rd, from 1-3 p.m., so there is  still time to register. The cost is $25. Kim will be offering Reiki II training on Sunday, July 8th. Our new summer schedule will begin on June 18th, and our Summer Solstice Drum Circle will be on Sunday, June 24th at 5 p.m.  The Drum Circle is FREE!!! Beat the heat, and come to your mat this week!!!

As always, it will be another great week at YFL!!! We can’t wait to see you on the mat!!!—Namaste’, Deb