Greetings from YFL!!! This week’s virtual yoga practice will be ‘Classic Hatha’, and I am calling the practice, ‘Motion is Lotion Vinyasa’. We will move from pose to pose through the link of the breath, but linger in each pose with our prana. Hopefully, you will find that the practice stretches you deeply, and develops power and strength. Our Sanskrit focus is ‘Sangha’, which is to participate and practice with a group of ‘like-minded’ people in community. This one of the aspects of YFL that I appreciate the most, although, for the past 5 months it has been in a virtual format. Our mudra (hand gesture) is the ‘Shuni’ (Shoonya), which improves intuit, alertness, and our sensory powers. This week’s meditation focus will be ‘Community’ or ‘Sangha’. This might serve as your focal point while meditating this week. The meditation music selection is Kiran Murti’s ‘Divine Imagination’.

This week’s virtual meditation will emphasize the 4-7-8 Breath for release of stress, anxiety, fear, and/or panic.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

PROPS: Two Blocks

Wed-Virtual Yoga w/Deb ‘Motion is Lotion’ Classic Hatha

Sun-Virtual Meditation w/Deb ‘4-7-8 Breath’

‘While life lasts, let us enjoy it’.—Namaste’ Cafe