Sukha-Stirrha (Yin-Yang) Pratice

Greetings from YFL!!! We continue, yet, another week of virtual classes come to you in videotape format from the studio. These classes are available on YouTube for $75/month, and my weekly virtual meditation classes are FREE!!!

This week’s practice will emphasize the blending of forces and energies through asana, as we balance both Sukha (Yin) and Stirrha (Yang). Our Sanskrit focus is AUM RAM RATAM. This will unite us with the rhythm of the Universe, and its healing energies. AUM is the hymn of the Universe, RAM is the seed sound for the solar plexus chakra (our wheel of physical power and will power), and RATAM is the rhythm of the Universe. Our mudra, or hand gesture, will evoke contemplation or meditation, and is the Dhanya. Simply place your left hand on top of your right with palms facing up, and bring the thumb tips together to create a circle of unity. Our meditation focus is JOY, and may be contemplated as you listen to this week’s music selection, ‘Sacred Earth’s, Bhakti Heeneem’.

Stay tuned for updates concerning YFL’s status of closure & reopening via these weekly blogs.

Wed (8/19/20-Sukha-Stirrha w/Deb

Sun (8/23/20)-Meditation w/Deb

PROPS: 1 strap, 2 blocks, 1 bolster

It will be another great week on the mat!!! Stay strong, positive, and well!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“He who has led you so far will guide you further”.-Rumi

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