‘Triple “R” Week’-Let’s Rest, Restore, and Renew!!!(8/10-8/16)

Greetings from YFL!!! We hope you are all staying healthy, strong, and positive during this second ‘stay at home’ order!!! Hopefully, we will be reuniting at the studio very soon!!! In the meantime, please enjoy my weekly, virtual mediation classes at no charge. I also encourage you to sign-up for the weekly yoga classes, as your support will help me maintain the studio while we continue to be closed. The monthly fee for unlimited use of all my YouTube uploads is $75/household. You may pay via PayPal, or check. Once your payment is received, then I will forward you the info for YouTube access.

This week’s virtual class will promote ‘Restoration’, or the 3 ‘Rs’ of Yoga-rest, renew, and restore!!! Our hand gesture, or mudra, is the classic ‘Dhanya’, which promotes a state of meditation or contemplation. Our Sanskrit focus is ‘AUM Shanti Ananda. AUM is the vibration for ‘Universal connection’, Shanit is peace, and Ananda is bliss. So grab your props (listed below), and prepare to release your stress, and stretch your body deeply!!!

This week’s meditation focus is ‘Release’, and may be contemplated while listening to Michael Hoppe’s ‘Silence of the Stars’.

We hope you have a fabulous week on and off the mat!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

8/10-8/16 PROPS: Blanket, Strap, Block, Bolster

8/12-Restorative (virtual class on YouTube) w/Deb

8/16-Meditation (virtual on YouTube) w/Deb

“Nothing can separate us from God’s love”.—Romans 8:38

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