Good Morning YFL Sangha!!! This week’s practice theme is “Move it, Move it”!!! Our Classic Hatha yoga practice is replete with Vinyasa Flow!!! So be prepared to move and flow this week!!! Our Sanskrit focus is “VINYASA”, which actually translates as, “To place in a special way”. In the West, we have interpreted that as fluid or flowing movement. Our Mudra focus is “VARUNA”, and is the mudra for letting go in order to open the door for “new possibilities”. Our meditation focus is “Go with the flow”, accompanied by David Lanz.

Our informational meetings concerning our new Artistry of Yoga-School and YTT (200-hours) will be on 6/11 @ 2 p.m., and on 6/13 @ 1:00 p.m. If you want to deepen your practice and understanding of yoga, or prepare to teach yoga, then this is the program for you. We will outline the course format and answer your questions at these info meetings. A full explanation of the school will also appear in the “Featured Article” section of the May YFL newsletter.

As always, we can’t wait to see you on the mat this week!!!—Namaste’, Deb