Greetings from YFL!!!

Yes, you have made it to restorative week!!! Come in to restore, renew, and relax!!! Our Sanskrit focus is ANAHATA, or the 4th Chakra, the Heart, and its unstruck sound. Your mudra (hand gesture) is Vayu, for supreme relaxation, calmness, and serenity. Our meditation focus is “Let Go”, and is set to the Tibetan Bowl Chakra music for the Heart.

Check out the September YFL Newsletter for all our latest events, activities, and upcoming 10th anniversary celebration!!!  Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb