To the Wall and Back!!!

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Greetings from YFL!!!  Hello Fall, and goodbye summer!!! This week we begin our NEW FALL SCHEDULE!!! Please join me in welcoming Joyce to our teaching staff. Her new classes begin tomorrow at 10 a.m.!!! She will be offering Classic Hatha with power, flow, and restoration. Joyce welcomes all levels to her classes. Check here bio and class description on the website. Kim will initiate her first seasonal Kid’s Camp on 10/3 from 11a.m. to Noon. These “tiny tots” (3-6 yrs.) will meet for four consecutive Monday’s, and the cost is $40. Please call to register, email, or drop-in. Kim will also be offering a monthly Reiki Group Healing workshop on Wednesday evenings. This is by donation, and her first meeting is 9/28, from 7-8 p.m. Deb begins a new Intro to Yoga, 4 week session, on Tuesday, 9/27. Please register in advance. Sophie starts her 4-week block on Ayurvedic Transformation today, from 12:30-2 p.m. Also, it is coming, our 10th YFL anniversary, the week of 10/16!!! Get ready for a week of celebration!!!

This week we ‘GO TO THE WALL AND BACK’!!! Let’s get focused, aligned, resisted, and strengthened, as we practice at the wall!!! Our Sanskrit focus is “SANTOSHA”, or the practice of contentment. Our mudra (hand gesture) is the Shell Mudra (Shankh). This mudra is good for the windpipe and voice. It brings inner calm and harmony and awakens your intuitive powers. Our meditation focus is “contentment”, as you listen to the beautiful music of Kiran Murti’s “Divine Imagination. Next week we will usher in the Vernal Equinox with our Classic Hatha Mandala Fall Practice.

We soooooooooooooo appreciate your support of YFL, and ALL of its programs!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb