Time to “Weigh In”: Yes, it is weight week!!!

Greetings from YFL!!! Happy October!!! The beginning of the Fall Season, The Harvest Moon, Halloween, and celebrating YFL’s 12th anniversary!!! What a fun month we have ahead of us!!! Check your October YFL newsletter for all the details!!! It will appear on your email desk at 10 a.m. today!!!

This week we focus on building strength and stamina, toning and sculpting!!! We emphasize bearing our own body weight, and you may also opt to use hand weights for a portion of the practice. Our Sanskrit focus is Ravi Hum. This mantra recognizes the radiance and spirit of the sun’s energy. Our mudra (hand gesture) will be the “Matangi”. This mudra promotes harmony, balance, and strength. It also maintains healthy internal organs, ears and eyes. This week’s Yin practice will strengthen, support, and maintain a “healthy back”!!! Our meditation focus will be “Harmony”. The music selection for supporting your time in meditation is from Michael Hoppe’s Wind Songs CD, and the piece is entitled “Silence”.

Come join our week long celebration of YFL’s 12th anniversary, 10/15-10/20!!! We will have door prizes, and treats!!! No tricks!!!

It will be another fantastic week at the studio, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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