Classic Vinyasa + Hello Fall Equinox!!!

Greetings from YFL!!! Hello Fall Equinox!!! We will practice our Classic Hatha in a circular formation this week with lots of Vinyasa Flow, and Power work. Our Sanskrit focus will be “Shram”, or hard work, and effort. Our mudra (hand gesture) will be grounding!!! Our meditation focus will “effortless effort”, and your meditation music is “White Dove” from Classical Piano for Yoga.

This week’s Yin practice will focus on balancing the Chakras, and each pose will be accompanied by the Tibetan bowl note for the chakra.

Sophie’s “Yoga for Grief” workshop is on Saturday, 9/29, from 1-3 p.m., and the cost is $25. We still have a few openings!!!

YFL will celebrate TWELVE YEARS the week of 10/15-10/20!!! Come join the celebration!!!

It will be a fabulous week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

Forgetfulness is the Yang, and mindfulness is the Yin.-Thich Nhat Hahn

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