Greetings from YFL!!! Happy Monday, may your week be filled with laughter, love, and peace!!! This week’s practice will focus upon the use of “The Wall”, as a prop of resistance. We will improve our focus, alignment, and strength through the use of this wonderful tool!!! Our Sanskrit focus is AUM HREEM, or the “Eternal Presence” that exists in each present moment. It reveals the timeless quality of Source within every experience. Our supporting mudra (hand gesture) is the “DHANYA”, or position for meditation and contemplation. Your meditation focus will be “STAYING PRESENT”, and the accompanying music for your meditation sessions is Meditation I. This week’s Yin practice will emphasize poses that accentuate “good digestion”, and the featured poetry will come from David Whyte’s “House of Belonging”.
Here is what’s happening at YFL this week, and beyond: 1. 9/20 from 7:30-8:00 p.m., Community Meditation-This month’s FREE session will expose’ Yoga Nidra. 2. The Seasonal Fall Equinox Drum Circle will meet on Sunday, 9/23, from 5-6 p.m., and it is FREE. 3. Sophie’s quarterly “Yoga For Grief” workshop will be on Saturday, 9/29, from 1-3 p.m, and is $25. 4. The next Tibetan Bowl Healing Sound Bath will be on Saturday, 12/8, and SPACE IS LIMITED. Sign up quickly!!! The cost is $25, and must be received by 11/8!!!
It will be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb
Ever since happiness heard your name, it has been running through the streets trying to find you.—Hafiz