Greetings from YFL!!! This week we take our practice “To The Wall”!!! Using the wall as our wonderful prop of resistance, alignment, and focus!!! Our Sanskrit focus will be HREEM, or the sound vibration of the Cosmic Heart. Our hand gesture (mudra) is the “Inner Peace”, or “Be Still”  gesture. It is often referred to as the Drum Mudra, and helps to discharge nervousness, agitation, and anxiety. We will also welcome in the Winter Solstice with Heart Chakra Crystal Bowl, and center piece, and some rhythm instruments. It is the season of hope, joy, peace, love, and wonder. Enhance the season with our calming atmosphere of practice at YFL!!!

Yin practice will emphasize working the full range of motion of the spine…Spinal Bliss…aaahhh!!!

Our meditation focus is HOPE!!! Focus on Hope while listening to Sacred Earth’s Heeneem Shakti.

Enjoy your last remaining classes at YFL for 2018!!! Come often this week!!! YFL will BE CLOSED 12/24-1/1/19 in observance of Christmas and New Year’s Day. We are grateful for all of your support at YFL for our 12th year of service to you, our wonderful yoga community!!! We can’t wait to see what 2019 has in store!!!

We wish you, your family, and friends a most joyous and Merry Christmas, along with all holiday traditions and celebrations, and a most prosperous and Happy New Year!!!

It will be another super week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Savor the gift of Joy. Life is good, and so are you”.—Unknown