Triple “R” Week: Rest, Renew, and Restore!!!

Greetings from YFL!!! I would like to extend deep gratitude to Betty and Peter for the most amazing Tibetan Bowl Sound healing concert that they provided us this past Saturday. I can’t wait for the next concert in April at YFL!!!

This week is Triple “R” week at the studio as we restore, renew, and relax our way through the hustle and bustle of the holiday season. Our Sanskrit focus is ¬†AUM, Shanti, Shanti, Shanti toward world peace, and our own inner peace. The supporting hand gesture (mudra) is the “Grounding Mudra”. Our meditation focus is “PEACE”, and may be contemplated while listening to Tom Barabas’s “Clouds” from his CD “Nuages”.

This week’s Yin practice will balance the Chakras, and Deb will be using color focus, asana, and Tibetan bowls toward our energy wheel balance.

Next week we usher in the Winter Solstice-a time to slow down, retreat within, and prepare for the increasing light of the New Year, and all that it brings!!!

Reiki I will be offered on January 27 with Kim, Sophie will be offering a new version of her Yoga for Grief workshop after attending a training in North Carolina. Deb & Sophie will be offering a Spring Day Retreat. So much to be grateful for, and so much to look forward to in 2019!!!

It will be another fantastic week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

” I hope you always find a reason to smile”.—Unknown