Greetings from YFL!!! We worked very hard last week with body weight bearing and hand weight bearing, so this week we will counter with a deep, gentle, restorative form of yoga practice!!! Our Sanskrit focus is “AGNI”, or our internal, purifying fire…the heat, light, and energy that burns through illusion, and leads us to self-knowledge, and ultimate Truth. Our Mudra focus is the “PRAN”. This is the hand gesture for inner energy to improve our vitality and vision. Our meditation focus is “SERENITY”, and is set to the music of Tom Barabas’ “Sedona Suites” “Nuages”.

The EnCHANTing workshop has been moved to May 20th, from 1-3 p.m. The cost is $15 pre-pay, or $20 at the door.

Yoga For Life will be CLOSED 4/14-4/16, in observance of the Easter Holiday weekend. Classes will resume their regular schedule on Monday, 4/17. Have a blessed holiday with your family and friends!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb