Greetings Yogis and Yoginis!!!

Yes, we have made it to another “Weight Week”, so “weigh” to get stronger!!! It is going to be another fantastic week at Yoga For Life!!!  Strength, toning, and sculpting will be the physical focus for our practice. Our Sanskrit focus is “SAT”, or our “Being”, “reality”, “truth”, “essence”, “soul”, “the best”. It is our self conductor of everything. Our mudra focus will be “PUSHAN”, or a hand gesture for connection to nourishment from the energy of the sun. Your meditation focus is “ENERGY”, and set to Michael Hoppe’s music entitled “Silence”.

We have a wonderful Special Event this Saturday, from 1-3 p.m., with Sandi Kimmel, and her EnCHANTing Kirtan workshop!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb