Greetings from YFL!!!

We have a bonus week this month!!! This week will be a wonderfully blended practice of Classic Hatha, both its Yang and Yin qualities, which are called Sukha (Yin) and Stirha (Yang) in Sanskrit!!! Our mudra focus is the grounding hand gesture, and this helps promote connection and stabilization. Our Sanskrit focus is Dhyana (Zen), and is one of our eight limbs of yoga. This is the limb of deep connection to Universal Energy as our Source for meditation and contemplation. Your meditation focus is “To stay grounded”, and is set to James Hood’s Pure Ceremony Music.

Kim is offering her Mommy & Me class today from 11 a.m.-Noon. The cost is $10 for one child, or $15 for two. Moms, Grandmoms, Aunts, Friends may bring babies through four year olds to the practice!!!

Sandi Kimmel’s EnCHANTing workshop is on April 8th, from 1-3 p.m. She will be introducing us to the healing effects of sound via chanting in both English and Sanskrit. The cost is $15 prepay or $20 at the door. This is going to be a wonderful experience.

Deb and Carol are hosting their annual Yoga-Hike to the Santa Rosa Plateau on April 7th. We will meet at the Visitor Center at 11:30 a.m. Please register at the studio.

It is going to be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb