Greetings from YFL!!!  Happy Spring Equinox!!! This week’s Classic Hatha practice will usher in the Spring Equinox, as we practice in a Sadhana Circle, and incorporate lots of Sun Salutations!!! Our mudra (hand gesture) is my favorite, USHAS, or to connect to all things good. Our Sanskrit focus is PRASADA, or to sit in a state of grace, a Universal Gift!!! Our meditation focus is “Spring Forth”, and is set to music, “The Butterfly Waltz” from Classical Yoga Piano. So come circle up!!!

Our Spring Schedule begins today, and all of our March and April offerings are listed on the Class Schedule page at the bottom under Special Events!!! Kim offers her monthly Mommy & Me class today at 11 a.m., Yogapuncture is this Saturday with Ashley and Monica from 3-5 p.m., and Sandi’s EnCHANTing workshop is on Saturday, April 8th from 1-3 p.m. Carol and Deb will be guiding your Yoga-Hike at the Santa Rosa Plateau on 4/7 from 11:30-1:30 p.m. It will be a fun filled Spring!!! Come join us!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb