Greetings from YFL!!!

It is time to meet at the “WALL” for Wall Warrior Week!!! Deb has a couple of new asanas for you at the wall!!! Hopefully everyone has made it through the time change without harm!!! We had an awesome Drum Circle last evening!!! Your next drumming opportunity will be at the Summer Solstice on June 25th, from 5-6 p.m.!!! It is FREE and so much FUN!!! This week’s practice will utilize the wall as a prop of resistance, strength, and alignment!!! Our Sanskrit focus is “Pratyahara”, or to turn the senses inward, to disconnect from external stimuli, and to completely connect the mind and the body via the breath and movement. Our mudra for the week will be the “Skankh” or shell hand gesture. This represents your higher self, and your intuition. This mudra aligns perfectly with pratyahara, as you drop deep within to find the answers you are seeking. The left thumb represents the pearl within the right hand or shell. Your meditation focus is “Resolve”, or your daily intent, and is set to the music of “Claire de Lune”.

Our Spring Schedule begins next week, although there are no changes in our offerings. They remain the same through June. Kim begins her monthly Mommy & Me Yoga class next Monday, 3/20, from 11 a.m.-Noon. It is a class for Mom and child bonding via the practice of yoga, dance, breath, and movement. It is designed for babies through 4 years old. The cost is $10 for one child, or $15 for two. Please pre-register and pre-pay. The “Yogapuncture “Workshop with Ansley and Monica is on 3/25 from 3-5 p.m., and the EnCHANTING workshop with Sandi is on 4/8 from 1-3 p.m. If you have questions, or would like to register, please call, email, or drop-in to the studio.

Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb