Triple ‘R’ Week: Rest, Renew, and Relax!!!

Greetings from YFL!!! Aaahhh!!! It is Triple ‘R’ Week on the mat!!!  We will relax, renew, and restore with props, and deep, contemplative stretching with our breath!!! Our Sanskrit focus is ‘Lila’, or ‘Divine Play’ with ‘Spirit’!!! Our hand gesture (mudra) focus is for ‘Contemplation’, or to ‘Listen Carefully’. Our meditation focus is ‘Kindness’, and is supported with the beautiful music from David Lanz, entitled ‘Cristifori’s Dream’.

This week’s Yin practice will balance your Chakra System with poses, Tibetan Bowls, color focus, and anatomy.

We have two special events coming in September, and both require pre-registration and pre-payment: 9/7-Is the Tibetan Bowl Healing Concert w/Betty & Peter, which will be preceded with Yoga Nidra led by Deb @ $25, from 1-3 p.m., and on 9/28-Sophie’s ‘Yoga For Emotional Liberation’ workshop @ $25, from 1-3 p.m.

School is back in session this week, so be extra cautious with your driving around town. We are sending positive energy out for a successful, safe, and great school year for Administrators, Teachers, Students, and Parents!!!  BE KIND!!!  So, parents, it is time to get back to the mat, and your regular schedule!!!

It will be another fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘The love you give recycles and circulates throughout the Universe, no expression of love is ever lost or wasted’.—Calm Collective


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