Triple ‘R’ Week-Rest, Renew, and Restore

Greetings from YFL!!! As most of you know by now, my beloved dad passed from this world into the next on 8/26/19. Throughout this two weeks of roller coaster emotions, I have felt the love, support, and understanding of ALL OF YOU. I thank you from the bottom of my heart for all the cards, flowers, and donations. The love of our human connections during the loss of a loved one is the key to making it through the darkness of death. Love is the light that sees us through. I would also like to extend deep gratitude, and admiration for the support of Sophie, Summer, Kim, and Joyce as they took over the classes and maintenance of YFL in my absence. Stating appreciation seems so shallow for all that they did for me during this difficult time.

LIfe is good, and we continue on with that goodness in our hearts!!! This week is ‘Triple ‘R’ Week’. We come to the mat to restore, renew, and relax. Our Sanskrit focus is ‘Dhanya Vad’, or ‘Thank You’. The supporting hand gesture is ‘The Grounding Mudra. ¬†This week’s Yin practice will balance the ranges of motion of the spine, or ‘Spinal Bliss’.

There is still time to sign-up for Sophie’s ‘Ayurvedic Workshop’. It meets this Wednesday evening at ¬†6:00 p.m. Kim is offering Reiki I on 9/21, and Sophie’s ‘Yoga For Emotional Liberation’ workshop is 9/28. Contact Deb to register for any of these events.

Again, I express my extreme gratitude for you patience, love, and support during my absence.

As always, we can’t wait to see you on the mat!!!—Love & Namaste’, Deb

“You will see in the world what you carry in your heart”.—Unknown

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