Greetings from YFL!!! This is the week that we return to the ‘Wall’ for our practice!!! We use the wall as a prop of resistance, focus, and alignment!!! Our Sanskrit focus is ‘AUM’, the primordial sound from the creation of the Universe. Its’ vibrational energy is trapped in the molecules of all living and nonliving things, and serves as a connectional and unifying force. Our mudra (hand gesture) is ‘USHAS’, or connecting to all things good. The meditation focus for the week is ‘AUM’, and the music for contemplation is ‘Meditation’.

Our Yin practice will focus on opening and releasing tension in the hip joint, so it is ‘Happy Hips’ week!!!

Kim will be offering Reiki I on Sunday, September 21st, from 10 a.m.-3 p.m. Contact Deb to register!!!

Sophie’s ‘Yoga For Emotional Liberation’ two hour workshop will be offered on Saturday, October 5th, from 1-3 p.m. @ $25. Pre-registration and payment are appreciated.

I would like to extend gratitude and heartfelt thanks to a generous donation made by my Wednesday morning Yoginis to the American Heart Associaion, in Memoriam and honor of the passing of my beloved dad. This gesture touched me deeply. I am humbled by your love, support, and understanding!!!

It will be a fabulous week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb