Greetings from YFL, and happy Autumnal Equinox!!! It is going to be a wonderful Fall Season at YFL, as we welcome in the change of season, Fall colors, and hopefully, cooling temperatures!!! Our Fall Schedule of classes will remain unchanged!!!

This week’s practice will emphasize flow + power, or ‘Classic Hatha’ week!!! Our Sanskrit focus is ‘Ananda’, or ‘Bliss’, the condition of utter joy!!! Our mudra (hand gesture) is the ‘Vayu’, or wind mudra. This hand gesture evokes being positive, releasing positive affirmations of truth. Our meditation focus is ‘Pure Bliss’, and may be contemplated while listening to Tom Barabas’s CD ‘Nuage’, and his song entitled ‘Clouds’.

Yin practice will help promote ‘Healthy Digestion’ this week!!!

PLEASE NOTE: Qigong meets from 6-7 p.m. every Monday w/Jan Tucker!!!

Special Events for October:  1. 10/5/19-‘Yoga For Emotional Liberation’ w/Sophie, from 1-3 p.m. @ $25. Please pre-register via YFL.

2. YFL turns 13 on October 16th!!! We will celebrate our birthday/anniversary daily from 10/14-10/19 with daily door prizes and treats!!! Come join the fun, and bring a friend!!!

It will be a wonderful week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Love is the bridge between you and everything”.—Rumi