‘Weight Time’!!!

Greetings from YFL!!! This is ‘Weight Time’ week!!! We are going to sculpt, tone, and strengthen with the use of hand weights in our asana practice!!! This week’s Yin practice will focus on balancing the seven chakras. Our hand gesture is the ‘Narayana’ Mudra. This mudra is dedicated to the spirit of new beginnings-new projects, circumstances, and or relationships. Our  Sanskrit focus is ‘Sraddha’, which is an intense convictions or sense of faith. Our meditation focus is ‘Patience’. Our music selection is from David Lanz’s ‘Paradise’ CD,  ‘From the other Side’.

We start a new month tomorrow, so it is time for your monthly YFL newsletter!!! It will be on your email desk around 10 a.m. on 10/1!!!

On 10/5, Sophie will be offering her ‘Yoga For Emotional Liberation’ 2-hour workshop from 1-3 p.m. @ $25.

The week of 10/14-10/19, YFL will be celebrating its 13th year!!! Come join the fun with treats and door prizes at each of Deb’s classes!!! This is always an exciting and celebratory time at the studio!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘Autumn is a second spring, when every leaf is a flower.—Albert Camus

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