Greetings from YFL!!! We hope you had a restful, and enjoyable 4th of July weekend!!! This week we will practice ‘Restorative Asana’. Yes, it is ‘Triple R’ Week-rest, renew, and restore!!! Our Sanskrit focus is ‘Shiva Ham’, or ‘I am silent awareness’. Our meditation focus is ‘lightness & coolness’, as you listen to Kiran Murti’s ‘Sweet Indian Dream’. Our hand gesture (mudra) is the meditation position, or ‘Dhanya’ to promote contemplation energy.

Wed-Virtual Restorative w/Deb

Sun-Morning Meditation w/Deb

Please remember to pre-register for ALL classes at least 24 hours prior to attendance. Contact Deb at yogaforlife06@verizon.net to pre-register. Virtual classes are available for a fee, and payment is via check, or PayPal @ yogaforlife06@verizon.net.

We also ask that you continue to follow ALL guidelines for Covid-19, as we continue to keep the studio safe and clean for your health.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Tell me, what is it you plan to do, with your one wild and precious life?”—Mary Oliver