Greetings from YFL!!! It is ‘Weight Time’!!! We will strengthen, tone, and sculpt this week with the use of our body weight, and small hand weights (use small water bottles, if you don’t have weights)!!! Our Sanskrit focus is ‘YAM’, which is pronounced Yum. This is the seed sound for the heart chakra, and invokes the energy of ‘Universal Compassion’. Our hand gesture (mudra) is the ‘APAN’, or relief mudra. It is for detoxification and cleansing, and the releasing of any type of burden that we might be carrying in our mind, body, or heart. Our meditation focus is ‘Self Care’, and may be contemplated, while listening to Michael Hoppe’s ‘Silence of the Stars’. The virtual class offering will also feature weights!!! The Sunday meditation with Deb will emphasize ‘Staying Grounded’.

This week’s Yin class will focus on the hips, and opening their range of motion, so it is ‘Happy Hips’ week for Yin!!!

Wed: Virtual ‘Weight Time’

YFL will be CLOSED Fri & Sat in observance of the 4th of July holiday. Normal class schedule resumes on Monday, July 6th!!!  Have safe, and wonderful holiday!!!

 Sun: Meditation w/Deb-‘Staying Grounded’

Props for the week: Block, Strap, Weights ( or water bottles, NO CANS!!!)

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Each new day is a blessing. Let go of all worries, and be grateful for all the positive in your life”.—John Tesh