Greetings from YFL!!! We are entering our second full week of LIVE classes at the studio!!! It was so wonderful seeing all of you in person this week, and truly appreciate your support during quarantine, and afterwards!!!
This week is Classic Hatha week, which will emphasize ‘Flow + Power’. Our Sanskrit focus is AUM Made Pade Hum, or ‘May all beings be happy, and may all beings be free from suffering’. Our mudra (hand gesture) is for ‘Vitality’, and increased energy and movement, or the ‘Pick Me Up’. The meditation focus is ‘Slow Down’, and may be focused upon, while listening to the ‘Yoga Meditation CD’s, ‘Relaxation’ song.
Yin practice this week will focus upon working the full range of motion of the spine, or ‘Spinal Bliss’.
Our new Spring Schedule has been posted, so please consult the website schedule page.
Wed-Deb’s Weekly Virtual Yoga Class (email Deb, if you would like to register for these classes @ firstname.lastname@example.org.
Sun-Deb’s Weekly Virtual Meditation
*PLEASE REMEMBER TO PRE-REGISTER FOR EACH CLASS YOU WANT TO ATTEND!!! REGISTRATION MUST BE RECEIVED BY NO LATER THAN 5 P.M. THE DAY BEFORE CLASS ATTENDED!!!
*PROPS FOR THIS WEEK’S CLASS: 1 BLOCK, 1 STRAP FOR CLASSIC HATHA
1 BLOCK, 1 BOLSTER OR PILLOW FOR YIN
Wishing you a great week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb
“Lots of ways to reach God, I chose love”.—Rumi