“Triple “R” Week”-Restore, Renew, and Relax


Greetings from YFL!!! Amidst all the hustle and bustle of holiday festivities and preparations come in to the studio, slow down, breathe, and let’s practice the Triple “R” of yoga—Restore, Relax, and Renew!!! Yes, it is Restorative Week!!!

Our Sanskrit focus is MOKSA, which is “to liberate” from and release from suffering and ignorance. It permits spiritual freedom. The supporting hand gesture or Mudra is the GARUDA, or bird mudra. This hand gesture promotes good circulation, and balance of the body energies. Our meditation focus is “Calm is a Super Power”, and may be your focus while listening to the beautiful music of Tom Barabas’s “Nuages” from “Clouds”.

A reminder that we do have gift certificates available at YFL, if you need those last minute stocking stuffers, or presents on your list. They are available from Deb at the YFL desk.

YFL will BE CLOSED on the following dates for observance of Christmas and New Years 2018: 12/23-12/26 and 12/30-1/2.

ATTENTION: The Winter Solstice Drum Circle Event has been moved to January 7th rather than December 17th, and will meet from 5-6 p.m.!!! It is a fun, FREE way to usher in the new season. It is rhythmic  and meditative!!! Bring your instrument, and bring a friend!!!

It will be another great week at YFL!!!  I am proud to announce that City Beat News has selected YFL as the Best Yoga Studio in Temecula for four consecutive years, as determined and presented by Best Businesses. We couldn’t achieve this without your support, comments, and ratings. So, please continue your Facebook likes, Yelp 5 star reviews, etc.!!! We are humbled and grateful!!! Dhanya Vad!!!

The third annual Artistry of Yoga 200-hour training will begin on Saturday, January 13th!!! We will meet for 20 weeks on Wednesday and Saturday of each week. All the program details are listed on the AOY icon from the website. Registration deadline is drawing near!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb