Greetings from YFL!!! Happy Holidays (enjoy whatever you celebrate during this beautiful season of the year)!!!! We at YFL wish you a joyous time with family and friends, and a happy, prosperous New Year in 2018!!!

This week Let’s Meet @ “The Wall”!!! We will use the wall as our prop of resistance to improve alignment, tone and strengthen, and to maintain connection and focus to the body via our breath!!!

Our Sanskrit focus is very appropriate for the season, AUM Shanti, Shanti, Shanti, or Peace Throughout the Universe!!! Our hand mudra is also one of connection and grounding, or the “Grounding Mudra”. This helps maintain our focus, tasks, and goals, and prevents discombobulation and flightiness!!!

I am suggesting a meditation focus of “Peace on Earth”, and selected music for your contemplation from “Bhakti Hreem’s”, “Devotion”.

YFL will be CLOSED 12/23-12/26 and 12/30-1/2/18 for the holidays!!!

The Winter Solstice Drum Circle will meet on January 7th, from 5-6 p.m. to welcome in the new season!!! Bring a drum, or rhythm instrument of choice, and a friend!!! It is fun and FREE!!!

Have a blessed holiday week!!! As always, we can’t wait to see you on the mat!!!—AUM Shanti, Shanti, Shanti and Namaste’, Deb