Greetings from YFL!!!!

Great news!!! My foot is improving steadily!!! I am off crutches, cane, and post-op boot. I still can’t bear forward weight on the foot, but I can walk, very slowly. I won’t be joining you in standing asanas for at least another week, but I am definitely on the mend!!! Yay!!!

This is ‘Restorative Week’, and thus we will practice a gentle, yet, deeply penetrating asana sequence. We will use props to intensify and release, as we “Renew, Restore, and Relax”.

Our mudra focus is the “Naga”, or “deeper insight” hand gesture, and our Sanskrit focus is “Mudita”, or joy!!! Your contemplation focus is “Just Relax”, as you listen to the beautiful music of David Lanz’s “Dream”.

Leslie, Kim, and Rachel are offering a “Play with Props” workshop on June 25th, from 1-3 p.m., and the cost is $20. Pre-registration is required. This workshop will explore the refinement of the use of props, and lead you to a greater expression in your yoga.

Sophie wil be offering a 4-week “Health and Wholeness” unit entitled “Ayurvedic Transformation”. This offering will meet on Monday’s from 12:30-1:30 p.m., 9/19/, 9/26, 10/3, and 10/7. The total cost is $99, and pre-registration is required. Fliers are available at the studio with the details of the unit.

The first “seasonal” drum circle will meet on July 16th at 5 p.m., for about an hour. We will explore rhythm, as a connectional, and unifying energy. This is a very meditative practice through sound, and vibration. All are welcome, and no experience is necessary. Bring your instrument or borrow one from the studio. This is a FREE event!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb