Greetings from YFL!!!

Yes, it is back to “weight” for it!!! Let’s sculpt, strengthen, and tone our muscles via bearing our own body weight, and use hand weights (optional)!!! Deb’s Yin class will be a balanced practice through the Chakras, and this is “Mystery Mudra”! week!!! All week at each class, someone will draw a mudra card for the practice!!! Our Sanskrit focus is “So Hum”, or “I am”. Our meditation focus is “Change”, as you contemplate to Tom Barabas’s Sedona Suite’s Moon Sonata. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb