Greetings Yogis and Yoginis!!!

I am back, although be it from a chair!!! I WILL SEE YOU ON THE MAT THIS WEEK!!! We will return to our regular schedule beginning Monday, 5/23/16!!! Our theme is Wall Week, a week late!!! Our Sanskrit focus is “Dhanya Vad”, or thank you, for your patience during my absence last week!!! Our mudra is the Heart gesture, or “Anahata”, which connects to Universal compassion, love, and unity. We WILL BE OPEN Friday and Saturday of Memorial Day weekend, but closed on Monday, in observance of the holiday.

Our meditation focus is “Patience” set to the music of James Hood. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb