Triple ‘R’ Week-Restore, Renew, & Relax(12/7-12/12/20)

Greetings from YFL!!! This is our week to Triple ‘R’, or Restore, Renew, and Relax!!! The physical practice will take through a series of deeply supported poses, which allow the mind, body, and heart to rest. The supporting Sanskrit focus is ‘Bhakti’, or one’s path of ‘Devotion’. The hand gesture (mudra) is the ‘Ushas’, or connecting to all things good. Our meditation focus is ‘Peace’, and is supported by Michael Hoppes’, ‘Silence of the Stars’. This week’s Yin practice will focus on the 7th Chakra, or the ‘Crown’ energy wheel. ‘Sahasrara’. It connects us to pure consciousness. It is the thousand-petaled lotus, and serves as our aural portal to Divinity. This week’s Sunday meditation is the 4th step of Yoga Nidra (Yogi’s Sleepless Sleep). It will be another wonderful week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

PROPS:

Restorative: Block, Strap, Bolster

Yin: Block, Bolster

Wed: Virtual Yoga w/Deb-Restorative/Yin

Sun: Meditation w/Deb-Yoga Nidra Step #4

“May you be surrounded by love, light and beautiful vibes”.—Anonymous

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