Greetings from YFL!!! We hope you had a wonderful Thanksgiving celebration!!! Please note that the December Newsletter will be available on your email desk Tuesday, December 1st at 10 a.m.!!! If you want to be added to our mailing list, simply send me your preferred email address for receiving our monthly publication (yogaforlife06@verizon.net).

This week’s practice will focus on developing muscle tone and strength with the use of our own body weight, and hand weights. Our Sanskrit focus is ‘AUM Mitraya Namah’, or ‘I invoke the spirit of friendliness’. Our mudra (hand gesture) is the ‘Ganesha’ position for overcoming obstacles along life’s path. The meditation focus is ‘HOPE’, and may be contemplated while listening to Enya’s ‘Watermark’.

This week’s Yin practice will balance the energy of the third eye, or mind’s eye AJNA, the 6th chakra. Sunday’s meditation practice will emphasize the 3rd step of Yoga Nidra.

PROPS:

*Weights ( 2, 1 or 2 lb.)

*1 Block

YIN: * Bolster & Block

It will be another fantastic week at Yoga For Life!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“The body achieves what the mind believes. Never underestimate the unlimited power of your being”.—muses from a mystic