Virtual Class #13-Let’s Restore

Greetings from YFL!!! As we prepare to re-open YFL, I would like to express my extreme gratitude for the continuing financial support that so many of you provided the studio during quarantine.My heart is truly touched!!!  Newsom gave the OK for phase 3 opening of gyms, fitness centers, and yoga studios, as early as 6/12/20. Now we are waiting to see if Riverside Co. meets the regional variance qualifications for re-opening such facilities. As soon as the Riverside Co. Health Director says its OK, then we will open!!! I anticipate opening this Friday, 6/12!!! If you registered for classes on 6/8-6/11, I will transfer those reservations to the following week!!! I AM VERY EXCITED THAT WE WILL OPEN VERY SOON!!!  Before attending class, please refer to the Covid19 Guideline Page on the website menu bar,

This week’s practice will feature-Rest, Restore, and Renew!!! So grab your block, strap, blanket, and bolster. If you don’t own a bolster, then construct one with your blanket and pillow. Our hand gesture (mudra) is ‘Varhakam’ or mudra for transformation, and the art of change. I will demonstrate it on the video. It refreshes the spirit, and brings harmony and balance to you. Our Sanskrit focus is ‘Sattvic’, or the energy and action of ‘calm understanding’. Our meditation focus is ‘CALMNESS’, and may be contemplated while listening to Tom Barabas’s ‘Moon Dust’.

It is almost time to see one another face to face, and practice together in the ‘whole’!!! We simply can’t wait to see you on the mat!!!—Namaste’, Deb

Wed-Restorative w/Deb

Fri-Gentle w/Sophie

Sun-Meditation w/Deb

P.S.-After the first week of full classes at the studio, I will continue to offer one new virtual class per week, for those that must continue isolation at home. These classes will be offered through YouTube only, and there will be a charge of $75/month, unlimited use. I will also offer a weekly mediation class. If there are two of you per household the fee would be $140.

Leave a Reply

Your email address will not be published. Required fields are marked *