Weigh In and Nail It!!!


Good Monday Morning Yogis and Yoginis!!! Happy February!!! Watch for the February YFL Newsletter!!! It will be on your email desk this morning!!!

This week we will nail our practice with hand weights and bearing our own body weight. The practice is strong, fast paced, and aerobic. Our mudra focus is Jnana or the hand gesture for Universal Wisdom and Knowledge. Our Sanskrit focus is “Manipura” or the Solar Plexus Chakra, as we visualize the color yellow, and evoke self-confidence, and self-strength.

The AOY weekend 15-hour workshop on “The History and Philosophy of Yoga” is fast approaching (2/26-2/28). It is open to the community. It also provides CEUs for Registered Yoga Teachers with Yoga Alliance. Sophie will guide you through the interpretations and applications of the ancient Yogic texts. Pre-Registration and payment are due by 2/12.

The studio will be closed in observance of Presidents’ Day weekend on 2/12-2/15. Our normal schedule will resume on Tuesday, 2/16.

Our meditation focus is set to Ann Sweeten’s “A Moment in Time”, as you concentrate your attention on “Inner Calmness”.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb