Wow!!! Time flies when you are having fun!!! Yes, it is already “weight week” once again at YFL!!! So, it is time to sculpt, tone, and strengthen with weight bearing. Our Sansrkit focus is “PARUSA”, or “Inner Spirit”, and our mudra is the classic “CHIN” for connection to Universal Consciousness. Our mediation focus is “Let Go” to the beautiful music of Anne Sweeten. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb