Restore and ‘Relax into Greatness’!!!

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Greetings Yogis and Yoginis!!!

We have arrived at yet another week of Restorative yoga. As we practice restoration this week let’s focus on “Relaxing into Greatness”, as we express gratitude for the health and well-being that we are creating within our minds, bodies, and hearts through our practice. Let gratitude open us to “Grace”, or the amount of light within our souls. I invite you to sign-up for Oprah Winfrey’s and Deepak’s new 21-day Meditation Challenge entitled “Gratitude into Grace”. It is free, and a wonderful experience. It began today, so there is still time to register. Just google their names, and you will be guided through the registration process.

Our Sanskrit focus this week comes from their 21-day meditation, Day 1, “Dhanya Vad”, or “I feel gratitude”. Our Mudra is “Pushpaputa”, the hand gesture for evoking “Openness and Acceptance” of joy, light, and love. Our meditation focus is “Gratitude into Grace” accompanied by the soothing music of James Hood. Have a great week, and we are so grateful at YFL to see you on the mat this week!!!—Namaste’, Deb