Greetings from YFL!!! This week we marvel at the “wonder” of the dynamics of “The Wall” as a tool of resistance for asana practice. It provides isometric dimensions within the poses, and this results in a deeper, safer intensity within the body. Although, dynamic and strong, the “Wall” practice is also deeply contemplative. This will foster our Sanskrit focus, “Ananda Hum”, or I am “JOY”. Our mudra focus for this week is “Matangi”, which will help us to develop our inner peace, harmony, and stillness. Our meditation focus is “Inner Harmony”. Enjoy meditating to one of Deb’s favorite songs-Claire de Lune.

There is no PIYO at YFL 7/19 or 7/26. It will return on August 2nd!!!

The deadline for registering for our new school of “Artistry of Yoga” is September 9th. Our space is limited, so please register soon, if you intend to participate in 2015.

As always, we can’t wait to see you on the mat.—Namaste’, Deb