Greetings from YFL!!!  This week is our Classic Hatha practice, which will emphasize more vinyasa elements, and vitalize us with “Moving Motivation”!!! Our Sanskrit focus is “Om Purnam Idam”, a mantra that affirms that we are full and complete within ourselves, and a part of the whole. Our mudra is the familiar “Ushas”, the hand gesture for connecting us to all things good.

The meditation focus is “Ground into Connection”, as we feel the grounded-ness of the physical body via the breath, and how the breath connects us to everything in the Universe. Enjoy meditation music from “Classical Yoga Music”-“The Butterfly Waltz”.

Please share the Special Announcement that you received concerning the “Artistry of Yoga-School & YTT” with your friends and family. The YFL August newsletter will be at your email desk on Saturday morning, the 1st!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb