Greetings Yogis and Yoginis from YFL!!!

Yes, a new month is upon us, and that means it is time to power-up our practice with the use of hand weights!!! We will also emphasize bearing our own body weight within the asana flow, and our aerobic capacity with Sun Salutations!!! Be ready to move, breathe, and power-up!!!

The YFL August newsletter was just released to your email desk on 8/1, and we encourage you to share it, if you found it interesting and informative. We will be releasing a short video clip about our “Artistry of Yoga”—School and YTT next week!!! I will attach it to next week’s blog post.

Our Sanskrit focus for the week is “Kripa Hum”, to express gratitude, and to experience yourself as both the giver and receiver of blessings via grace. Our mudra is “Ganesh”, the hand gesture for overcoming obstacles in our path.

The meditation focus is “Connection”. Our meditation music selection is “Bhakti Heenem” by Sacred Earth. Have a beautiful week, and as always, we can’t wait to see you on the mat.

P.S.- I am on Twitter now, just getting started, and don’t have many tweets going, but here is my #—@YoginiDeb06.—Namaste’, Deb