Greetings from YFL!!!

It is Triple RRR week, “Rest, Restore, and Renew”!!! This indicates it is time to slow down, rejuvenate, and reclaim inner and outer peace from your mat work, even more so than usual!!!

Kim Plancich will be offering her expertise as a Reiki Practitioner, and Life Coach Guide at YFL on 8/23, from 11 a.m.-12:30. She will be sharing techniques for relieving stress, anxiety, and fear. One featured technique will be the science and application of “tapping”. Please call or email to register. ($15 donation) Kim is knowledgable, and engaging, and has a wonderful energy aura.

Open registration for Artistry of Yoga is through 9/9/15, so register ASAP!!!

Our Sanskrit focus is “Ananda Hum”, realizing that a state of joy and bliss are always available to us. The mudra is the hand gesture for meditation, “Dhyana”, and our meditation focus is “Here and Now”. Your meditation music is from Michael Hoppe’s “Wind Songs”-Silence of Stars”.

Have a wonderful week, and we can’t wait to see you on the mat!!!—Namaste’, Deb