Greetings from YFL!!!

The truth is most of us don’t love Mondays, including myself!!! However, a great way to look at the first day of the work week is: a fresh start, the chance to set a new tone for the rest of the week, and a great day to be alive!!! You might start this process by joining me at “The Wall” this Monday morning, and all week, to increase our asana resistance with the wall as our prop. Our Sanskrit focus is RAMA, or whatever is delightful or pleasing in our lives. The mudra is the hand gesture for connecting to Universal wisdom and knowledge. Our meditation focus is “SLOW DOWN”!!! The music selection is from the “Massage Tribe”.

Kim Plancich is hosting a Holistic Relief Workshop at YFL this Sunday, 8/23, from 11 a.m.-12:30 p.m. The donation is $15. She will guide you through various holistic modalities for relieving stress, anxiety, and fear. Call or email the studio to register.

Please share our “Artistry of Yoga” info video about our new school for training yoga instructors. It is now part of our AOY page on the YFL website.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb