Greetings from YFL!!! Welcome to the first week of March!!! Of course that means “weight” week on the mat!!! We will be sculpting, toning, and strengthening through the baring of our own body weight, and the use of hand weights!!! Our Sanskrit focus is ‘Namaste’, or ‘The Truth in me, honors the Truth in you’. The supporting hand gesture (mudra) is ‘Ushas’, or connecting to all things good.

Our meditation focus will be ‘Light’, the light of hope, truth, and healing. The supporting music is Ann Sweeten’s ‘Moment in Time’.

This week’s Yin practice will emphasize ‘good digestion’.

Our new Spring Schedule will go into effect on 3/25, and will be posted on the website by 3/22. Beginning on 3/25, Jan Tucker will be offering Quigong, an ancient practice of ‘healing movement’. The drop in cost is $15, or you may purchase a class package of 5 for $60. Payment is separate from your YFL classes.

It will be another fantastic week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb