Greetings from YFL!!! We worked very hard last week with our weights, so this week we counter with our Restorative Practice-Rest, Renew, and Restore!!! Our Sanskrit focus is the delight of ‘Lila’, or ‘Divine Play’!!! Our mudra (hand gesture) is ‘RELAX’, or ‘let it flow’. This helps us release tension from the mind, body, and heart. Our meditation focus is ‘Lila’, or ‘The Child within Us’. Our meditation music is from David Lanz-‘Echoes’.

This week’s Yin practice will emphasize ‘Chakra Balancing’. We will balance the energy of our Chakras with sound vibration, asanas, color,  and breathing techniques.

There will be some minor changes in our Spring Semester of Classes. Those changes will be posted on the website by 3/21/19. So, watch for the new schedule posting that week.

We have many exciting events approaching: 3/25-Jan Tucker will be bringing Quigong to YFL from 6:30-7:30 every Monday evening. Deb has flyers with all the pertinent info!!!

4/6-Tibetan Bowl Healing Sound Workshop @$25 with Betty & Peter. Sign up at YFL!!!

4/7-Kim will be offering Reiki I training at YFL.

4/12-Annual Yoga-Hike w/Carol and Deb @ The Santa Rosa Plateau from 8:30-10:30 a.m. The event is FREE, but each person has a $4 parking fee to pay. We will hike, learn about the plateau, practice  gentle yoga, and a beautiful outdoor meditation. Then we will convene at a local coffee shop to chat, and converse!!!

Kim, Sophie, and myself will be ready for you this week as always!!! It will be another fantastic week at the studio, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“What is done in love, is done well”.—Vincent Van Gogh