Greetings from YFL!!! It is “Weight Time” at the studio this week!!! Be prepared to bare your own body weight, and to use 1-2 lb. hand weights (opt.)!!! We will sculpt, tone, and strengthen. Our Sanskrit focus is “AUM RAM RAMAYA”, which evokes balance for all aspects of our lives. The supporting hand gesture (mudra) is the “GROUNDING MUDRA”. Our meditation focus for this week is ‘BALANCE’. The music selection for meditation is David Lanz’s, “Lost in Paradise”.

This week’s Yin class will emphasize the hips, and their range of motion. This class meets on Tu/Th from 4:15-5:15 p.m., and on Saturday morning from 8:15-9:15 a.m. It is meditative, and provides a safe, deeply penetrating stretch to the connective tissues. It is the compliment to our regular practice, and is essential for maintaining our physical balance.

In observation of Thanksgiving, YFL will BE CLOSED 11/22-11/25.  Intro to Yoga, and Meditation I will resume in the New Year (2019), so watch for the Winter Scheduling.

It will be another fantastic week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“While you are on the Earth, enjoy the good things that are here”.—John Senden