Bonus Week!!!-Sukha & Stirha (or Yin & Yang)

Greetings from YFL!!! This is BONUS WEEK, as we conclude October, and begin November!!! For this reason, we will delay weight week until next week, and practice Sukha (Yin) and Stirha (Yang) this week. It will be a blended practice that unifies the energetic forces of cool/warm, feminine/masculine, and powerful/graceful!! Our Sanskrit focus will be ‘Bhakti’, or your path of devotion, and what that means to you individually!!! Our hand gesture focus is the ‘Priority Mudra’, and will help us set priorities, while reducing stress, steadying our nerves, and giving us inner strength. Our weekly meditation focus is “Balance”, and may be contemplated, while listening to Enya’s “Watermark”.

ATTENTION: Sophie’s 6 p.m. class will NOT meet the evening of Halloween, 10/31!!! Deb’s morning classes will be held that day!!!

There is still time to register for Meditation I, which will meet from 7:30-8:30 p.m., 11/6-12/4, each Tuesday evening for 5-weeks. The fee is $70.

Reiki I will be held with Kim on 11/11 from 10 a.m.-4 p.m. Registration is open.

The next Sangha (community) meditation practice will be on 11/15 from 7:30 to 8:00 p.m., and it is FREE!!!

Our 200-hour Teacher Training programs is scheduled to begin on 1/9/19. Registration is currently open, and the deadline is 12/9!!! Register soon!!!

On December 8th, Betty & Peter, will be hosting there second Tibetan Bowl Healing Sound Concert from 1-3 p.m. Only a few spots remain open, and the fee is $25!!!

The November newsletter will appear on your email desk at 10 a.m. on 11/1. If you would like to receive our YFL happenings send Deb an email request:

It will be another fun week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb



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