Classic Hatha Week: Vinyasa + Power

Greetings from YFL!!! Thanks to all that participated in celebrating our 12th anniversary of business last week!!! What fun we had!!! Now to embark upon our 13th year of practice!!! This week we hone in on flow with power, or Classic Hatha!!! Our Sanskrit focus is “LILA”, or Divine Playfulness. The mudra is the “VAYU”, or wind hand gesture, which evokes positive, benevolent, and affirmative thoughts. It also improves sciatica and rheumatoid arthritis. Our weekly meditation focus is “To Be Positive”!!! The music for meditation is from Sedona Suites by Tom Barabas, and I chose “Moon Dust”.

This week’s Yin practice will focus on holding poses that promote “Good Digestion”. A reminder that this class is available on Tu/Th from 4:15-5:15 p.m., and Saturday from 8:15-9:15 a.m. This class is appropriate for ALL LEVELS!!!

Registration is OPEN for the 2019 Artistry of Yoga 200-hour Teacher Training program through December 9th. A full description of this training program is on our website. Simply hit the AOY icon, and all the details will be revealed.

We have just a few remaining slots open for the 12/8 Tibetan Healing Sound Concert. It is 1-3 p.m., and the cost is $25. The next Meditation I session will begin on November 6th, and extend to December 4th. We will meet for 5 consecutive Tuesday evenings. The cost is $70, and pre-registration + payment are required prior to 11/6.

A reminder that you do not need a Facebook account to follow YFL on this social media site. Just click on the yellow flag at our website, and my daily inspirational posts will be available. You may do the same thing for my weekly blog with the blog icon.

It will be another great week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

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