Greetings from YFL!!! Happy Spring, and welcome to the month of March!!! Our newsletter launched yesterday, and if you don’t receive it every month, just email the studio, and we will add you to our contact list.

This is weight week, so sculpting, toning, and strengthening via weight bearing is our physical theme. The Sanskrit focus is “SAMYAMA”, or contentment via self-control. The weekly mudra is “AKASHI”,  for promoting calmness and inner peace. The meditation focus is “SERENITY”. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb    Meditation Music—“Claire de Lune”