Greetings from YFL!!! We worked hard last week with our new “Iron Flow” practice, so this week our emphasis will be on restoring, renewing, and relaxing through our asana practice. You will need a bolster and a block to assist you in the asana sequence. Our Sanskrit focus is “Sutra”, which is an aphorism or short, thread of wisdom. The mudra is “Kubera”, for seeking or setting a goal. Our meditation is to focus on what you consider to be “Paradise”, and the music accompaniment is David Lanz’s, “Blue Largo”. Have a fabulous week, and as always, we can’t wait to see you on the mat.—Namaste’, Deb P. S.-Sophie’s “Ayurvedic Detox” workshop is this Saturday, 2-4 pm., 3/14 @ $25. There is still time to register.